Yoga with chrag

YOGA  WITH  CHIRAG   I am writing this article to give some useful advise about different type of breathing systems  in   YOGA . We all are working for long hours every day. Seating long hours in front of computers or standing long hours for our job is tiring. So in today's article  I am sharing one breathing exercise which is useful to improves breathing. These breathing exercise calls  PRANAYAMA  in  YOGA  which is helpful to remove mental stress and gives many more benefits. Best time to do  Bhramari  PRANAYAMA  is between 5:am to 7:am Lets see how we can do these  PRANAYAMA  Bhramari Pranayama (Humming be breath): 1. Sit in a comfortable meditation asana, preferably padmasana or siddha/sidha yoni asana with     the hands resting on the knees in jnana or chin mudra. 2. Close the eyes and relax the whole body. 3. The lips should remain gently cl...

YOGA WITH CHIRAG    I am writing this article to give some useful advise about different type of breathing systems in YOGA . We all are working for long hours every day. Seating long hours in front of computers or standing long hours for our job is tiring. So in today's article I am sharing one breathing exercise which is useful to improves breathing. These breathing exercise calls PRANAYAMA in YOGA which is helpful to remove dark circles, pimples and many more other problems. 1) ANULOM VILOM OR NADISODHAN : Best time to do this PRANAYAMA is between 5:am to 7:am Lets see how we can do these PRANAYAMA  ANULOM VILOM / NADISODHAN : 1. Close the right nostril with the thumb and inhale through the left nostril. 2. At the same time count mentally "1, Om, 2, Om, 3 Om". 3.  until the inhalation ends comfortably. This is the basic count. Breath deeply without strain. 4. Close the left nostril with the ring finger and re...